CONSTIPATION

CONSTIPATION

 Is a condition which results in difficulty in emptying the bowel.

It occur when a stool became dry and hard due to excessive absorption of water in the colon.

CAUSES OF CONSTIPATION 

• Low intake of liquids sucha as drinking water.

The body needs enough water for regulating most of the metabolic process including digestion.

• Lack of adequate amounts of fibre or rouphage in the diet.

Rouphage is composed of indigestible materials that help the food to b moved through digestive system at an appropriate rate.

Lack of rouphage in the diet decrease the rate of food digestion, hence food stay longer in the digestive system.

• Lack of body exercises and sitting for longtime or engaging in sedentary life style result into constipation.
• Effects of drugs and ignoring the urge for a long call.

SYMPTOMS OF CONSTIPATION

• Lack of bowel movement for three or more days.
• Hard stool that is difficult or painful to pass.
• Getting the urge to go for a long call even after you have just gone.

PREVENTION AND CONTROL OF CONSTIPATION.

• Ensure eating foods with enough fibres such as vegetables and fruits.
• Take enough drinking water and other liquid s every day.
• Engaging in physical exercises regularly.
• Go for a long call when you feel the urge.
• Seek medical help if constipation is persistent.

TREATMENT FOR CONSTIPATION.

Changing your eating regimen and expanding your active work level are the simplest ways of treating and forestall obstructions.

Try these procedures 

• Consistently drink  1.5 to 2 quarts of unsweetened liquid similar to water to hydrate the body.
• Limit utilization of liquor and stimulated drinks, which cause dehydration.

• Add fiber-rich food varieties to your eating regimen, like crude products of the soil, entire grains, beans, prunes, or wheat oat. Your everyday admission of fiber ought to be somewhere in the range of 20 and 35 grams.
• Eliminate low fiber food sources, like meat, milk, cheddar, and handled food varieties.
• Hold back nothing minutes of moderate activity consistently, with an objective of 30 minutes of the day no less than five times each week. Take a stab at strolling, swimming, or trekking.
• In the event that you want to have a defecation, don't delay. The more you pause, the harder your stool can turn into.
• Get some information about entrails preparing to get your body used to passing stool 15 to 45 minutes Trusted Source after breakfast every day.
• Raise your knees by putting your feet on an ottoman while having a defecation.
• While utilizing the washroom, permit yourself a lot of time, and attempt to loosen up your muscles.
• Use diuretics sparingly. A medical services proficient may endorse diuretics or douches for a brief time frame to assist with mellowing your stools. Never use diuretics for over about fourteen days without chatting with a medical services proficient. Your body can foster a reliance on them.
• Inquire as to whether any of your prescriptions may be causing obstruction.